...o judge others, hold your tongue, and be mindful.

Think carefully before taking action and purge your mind of negative thoughts. When we speak hateful words, we can apologize, but we cannot strike them from the record.

Do not turn your back on a person in need. If you do, even once, you will always regret it. One of the best things you can do for yourself is to help someone who needs you.

You cannot wait for success, giving, and happiness to come to you. The Yoga practitioner, who finds happiness - takes action, helps others, seizes the moment, and moves forward with optimism.

Many Yoga teachers speak of living in the moment, but many of us have past regrets. None of us can afford to waste time with negative thought.

If you find yourself regretting the past, learn from the experience, and move forward with newfound optimism. If you ...more

Yoga Basics

...ed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are into yoga can bend their body in an amazing way, makes you think whether they still have bones or not.

There are different poses involved in yoga and each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity wil...more

Yoga: Three Reasons You Should Not Do Yoga Posture - side Plank

..., where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.

The side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.

The side Plank posture improve...more

Yoga - balance Your Mind and Body

...ow us the path to happiness and liberates our self awareness. We have to centre and calm our souls and yoga will lead us to peace and well being. Yoga is a non-competitive enjoyable activity that can produce amazing results, it promotes our health and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.

The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of India 3000 years ago. It is the experience of truth and the apprehension of our self. It is the ancient art based on balancing body, mind and spirit. By practicing yoga we develop self aware...more

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