Stress Relief - How Not to Get Worried Sick

"You are what you think. This statement and others like it can be found in the works of Shakespeare, Chekov, and Emerson, in the teachings of Lao-Tzu and Socrates, and even in the Bible. So, is there any current scientific proof or is this statement simply a wishful thought?

There is a great deal of evidence that shows that we really ARE what we think, in a genuine physiological fashion. The medical field of research is called Psychoneuroimmunology or PNI. It is the study of interactions between a persons perception of the world around them, their behavior, the way their brain functions, and their immune system. The field of PNI studies the measurable interaction between psychological and physiological processes. The psychological portion is the Psycho aspect, the central nervous system aspect is the Neuro aspect, and the body's defense against external infection and mutant cell division is the Immunology aspect. There is also an endocrine system portion of PNI involving the release of various hormones in coordination with the other three aspects.

UCLA has the leading research facility in the nation to explore the intricate relationships between how our thoughts directly affect the production of certain hormones that, in turn, causing identifiable reactions within our body. The overall concept is very simple. Positive thoughts lead to positive changes in the body while negative thinking results in negative changes. Basically, negative thinking can be viewed as placing stress on the body and its functions.

studies have shown improvement or complete remission in various diseases from such things as laughter, positive imagery, and other similar therapies. Likewise, research demonstrates that individuals that focus on the negative aspects of their life tend to deteriorate more rapidly. Clearly, the body responds better to a positive mental message. Perhaps Norman Cousins, researcher at UCLA, said it best:

The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription. The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription.

How can you take advantage of this connection between your mind and your body? There are several methods and each one is simple to put into practice. Being persistent is the biggest task. Developing the habit of positive thinking does require some practice but wouldnt you rather spend your time thinking about good things instead of focusing on the downside of life? Here are a few things that might help you get control of the dark side of your thoughts.

Nutrition is a good first step. If youre eating foods with antibiotics, pesticides, herbicides, and hormones in the food or on the food, then you are actually contributing to the imbalances and the negative thinking. You see, the channels are open both ways your mind affects your body and your body affects your mind. Take a look at your diet and see if you can eat more raw foods and less processed or pre-packaged items.

Stress places a drain on certain vitamins and minerals in your body. Deficiencies can lead to or contribute to a number of diseases. Take a high-quality multiple vitamin/mineral supplement to make certain that you are supplying your body the nutrients that it needs to repair the damage caused by stress and negative thoughts.

Exercise is another tool to good thinking. Its been said that every motion begins with a thought another indication of the connection between mind and body. Make an effort to move as much as you can; your attitude will reflect the difference that effort really makes. Exercise at any level has been shown to relieve tension and stress.

Meditation and other relaxation methods are key aids in clearing your mind of negative thoughts and alleviating stress in the body. Deep-breathing techniques, such as those practiced in yoga, are helpful and can be done anywhere at any time. The inward focus of the mind on the act of breathing in a slow, controlled manner quiets the complex web of thoughts that constantly erupt in a persons mind. Calming that bubbling fountain of thoughts allows you to focus on your connection to the higher power that we are all a part of. Keeping in touch with that higher power cleans up the negative thinking as you establish a pattern of positive thoughts and actions.

The information in this article is a small portion of my 8-week online class called The Answers Right under Your Nose. Find out more about this life-changing course at www.JerryRyanPhD.com under the Personal Coaching heading.

Jerry Ryan, Ph.D. is a Natural health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as nike World Headquarters. For more information, his website is http://www.JerryRyanPhD.com

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Super Bowl XL

This is it: super Bowl Sunday! The old adage You win the turnover battle, you win the game, is especially true come playoff time. Looking back at last seasons game, we find that the Patriots won the turnover battle 4-1, largely because of three Donovan McNabb interceptions. The Pats won the game 24-21, though they failed to cover. The year before, the Patriots and Panthers were even in the turnover department, 1-1. New England won again, 32-29, but failed to cover. Before that the Bucs had a huge edge in turnovers and destroyed the Raiders as a dog, 48-21, and before that the Patriots were a 14-point dog but won the turnover battle 3-0 in upsetting the Rams, 20-17.

Overall, the turnover department is huge. So who has the edge this Sunday? The Steelers are +7 on the season in turnovers, and the Seahawks are +9. not much of a difference. In the payoffs, the Steelers won the turnovers battle +2 in their win at cincinnati, and repeated that in a 34-17 rout at Denver in the AFC championship game with a +4 edge in turnovers. However, they were minus-2 against the Colts, yet won the game 21-18. Seattle won the turnover battle in the NFC championship rout of carolina (+4), but were actually minus-2 against the Redskins, but still prevailed, 20-10.

Perhaps the most intriguing aspect of this weeks super Bowl preparation has been the war of words. Seattle TE Jerramy Stevens made the cardinal sin of dissing the enemy this week, saying about RB Jerome Bettis, "It's a heartwarming story and all that, but it will be a sad day when he leaves without that super Bowl trophy. Oops! big mistake. Seattle coaches no doubt took him aside and told him to keep his trap shut. The last thing anyone should do before a big game is give verbal fodder to fire up the opposition.

Pittsburgh linebacker Joey Porter responded by saying that the Steelers will be so physical in the super Bowl they will try to make Seattle quit playing. Them sounds like fightin words, pardner! Porter said, "We're going to try to tap out as many people as we can. We're going to try to send as many people to the sideline as we can." Someone is going to look like a hero on Sunday night, saying the opponent fired them up.

Rest assured, players and coaches seize on stuff like this. I recall five years ago when the Steelers were a double digit favorite in the AFC championship game over the Patriots and made comments about how they already had their bags packed for the super Bowl. After the Patriots' 24-17 upset win, the New England players all spoke about how they were incensed that the Steelers would talk like that.

Added Porter, "Tell him he's soft. He's a tight end and I've never, ever been afraid of a tight end. They better not make him block me on Sunday. I bet they're not going to make that coaching mistake. Wow! You dont usually hear trash talk like that the week of the super Bowl.

Perhaps the most important thing to assess before this game is that the Seahawks have been outstanding at home the last few years, but mediocre on the road. Even this season they were 5-3 on the road, winning both playoff games at home. They have a significant edge at home partly because its a long road trip for opponents to Seattle, and also because of their 12th man -- their raucous fans. That home field caused more opponents to be called for false starts than at any other venue in the nfl this season. Thats also an edge the Seahawks wont be bringing to Detroit on Sunday. And theyll be facing a tough, Pittsburgh team that just dispatched cincinnati, indy and Denver all on the road! If Seattle wins this title, they will have to earn it without those edges. Good luck, as always...

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Golf Magazines for Women

As a female golfer you may feel like you have been left out of the loop as most of the reference materials designed for golfers are geared towards men. If you are looking to improve your golfing skills, or if you are just looking for a golf media source that caters to the female golfer, then you should consider subscribing to golf magazines that are designed for women. The list of womens golf magazines is limited, however, there are a couple of good options.

Your first option is golf Digest for women, more commonly referred to as golf for Women. This magazine offers columns that provide female focused articles on golf tips, stories, and golfer profiles. Some of the departments that this magazine offers include: equipment, instruction, GFW Handicap, course and travel, and a lets talk golf column. If you would like to preview this periodical before you buy it then you can visit its website. Here you will not only find the same information that is found within the print version of the magazine, but you will also find subscription information and pricing information.

Womens world of golf magazine is another option that you have if you are interested in womens golf periodicals. This magazine offers the basics like Instructions and equipment information. However, it also offers information on the LPGA, golf fashion for women, and womens golf vacation profiles.

If you dont want to spend a lot of money on magazine subscriptions, but you still want golf tips and information geared towards women, then you always have the option of viewing online golfing magazines that have a female focus. Ezines are another option that you have for finding great golfing information and articles with a female focus. Some of your ezine options include the Ladies golf Journal and the online version of tee Time magazine, which has a New England focus.

Are you in the market for women's golf magazines? Fore Her Golf carries golf clothing and accessories with a feminine appeal including polo shirts, skirts, shoes, hats and outerwear from top brands - also a great selection of unique golf gifts and memorabilia for the lady golfer in your life. Fore Her Golf is your source for women's golf supplies and gifts, products reviews and recommendations as well as tips and training techniques. For more information on golfing and other recreational activities visit the golf directory.

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Bass Up Your BMW with a Fiberglass Speaker Box

Let's face it; if you're driving a BMW 3 series, BMW 7 series, or any kind of BMW at all, then you're driving one of the finest automobiles on the market. The ride is smooth, the acceleration quick, and overall it's a comfortable top of the line car. Even the stock sound system that comes with a BWM is pretty nice. Unfortunately, the system does not come with one of the most vital parts of good sound, which is a sub woofer. Sub woofers are meant to give depth and complete the spectrum of sound in a stereo. The BMW product line has a wide variety of sub woofers, car amplifiers, and custom speaker boxes to choose from for your car.

custom speaker boxes are specifically designed to fit your model of BMW. Therefore, you'll be able to install your car amplifier and sub woofer without taking up too much space, and without tearing up your interior. Instead, custom speaker boxes will blend with the interior of your BMW so that it looks like part of the original car. When choosing a fiberglass speaker box for your new system you'll not only be getting the highest quality material producing the best sound possible, but you'll get a light weight box that won't add pounds on to your BMW. custom speaker boxes work by preventing the out of phase waves from the rear from mixing with the in phase waves of the front. Therefore, when installed properly there is no resonance and a crystal clear sound can be heard from all spectrums.

The BMW speaker box product line includes a top of the line Bassforms fiberglass speaker box for the BMW 3 series, BMW 5 series, BMW 6 series, and BMW 7 series. Look for an expert staff that will assist you in choosing the right car amplifier, sub woofer, and fiberglass speaker box for your type of vehicle. Complete the sound system in your BMW and fully enjoy your beautiful ride.

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Home Wireless Networks

A home wireless network can be set up using wireless local area network (WLAN) devices. A wireless LAN has a wireless interface that enables wireless communication amongst the computers and peripheral devices that are a part of the lan. A wireless lan has limited range and is designed to be used only in a local environment such as a building, office complex or home. The main advantage is the flexibility and mobility provided by a wireless lan.

A wireless home network can be installed easily by connecting a wireless router to the network. The router must be placed in a central location within the home. Computers which are placed close to the router, or in the same room as the router, receive better network speed. Most wireless routers support broadband modems while others support phone line connections. Each computer connected to the wireless lan must have a wireless lan card installed.

It is mandatory to name the wireless network and to ensure that all the computers on the WLAN share the same network name. Though a wireless router contains a built in access point, one may have to use a wireless access point if an existing ethernet home network is extended. The access point must be cabled to the switch, hub or LAN router.

Unlike cellular networks with fixed frequencies, users in WLANs have to share frequencies, which sometimes lead to collisions. The choice of frequency depends on whether microwave, spread spectrum, or infrared communication is being used.

The primary WLAN standards include the IEEE-802.11 series and HiperLAN. The IEEE-802.11 (Wi-Fi) standard supports 1 Mbps data rate and several choices of physical medium such as spread spectrum and infrared. An additional feature of this standard is the battery conservation for inactive or idle wireless users. Faster 54 Mbit/s 802.11a (5 GHz) and 802.11g (2.4 GHz) standards are now available. New standards beyond the 802.11 specifications, such as 802.16(WiMAX), are currently being developed and offer several enhancements such as longer range and faster transfer speeds.

The HiperLAN standard can be used to support 23.5 Mbps channel rates. However, it allows use of only spread spectrum physical medium and is not very popular.

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